NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup cauliflower florets

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.25 cup Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

0.25 tsp dried dill

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces and ensure the cauliflower florets are uniform in size.

• 3

  In a large bowl, toss the chicken and cauliflower with olive oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.

• 5

  While the bites roast, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, lemon juice, and dried dill in a small bowl.

• 6

  Remove the baking sheet from the oven and transfer the roasted chicken and cauliflower to a clean bowl.

• 7

  Add the buffalo sauce to the bowl and toss gently until every piece is well-coated in the spicy glaze.

• 8

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.