Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served with fluffy quinoa and charred, roasted broccoli.

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NUTRITION

441kcal
Protein
32.5g
Fat
18.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast thoroughly in the lemon-garlic marinade and let it rest for 10 minutes.

  • 4

    Place the broccoli florets on a baking sheet, drizzle with the remaining olive oil, and toss to coat.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, garnishing with an extra squeeze of lemon if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served with fluffy quinoa and charred, roasted broccoli.

NUTRITION

441kcal
Protein
32.5g
Fat
18.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast thoroughly in the lemon-garlic marinade and let it rest for 10 minutes.

  • 4

    Place the broccoli florets on a baking sheet, drizzle with the remaining olive oil, and toss to coat.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, garnishing with an extra squeeze of lemon if desired.