Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

Pan-seared turkey sausage and fresh spinach scrambled with farm-fresh eggs and creamy cottage cheese, finished with a savory toasted crust.

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NUTRITION

483kcal
Protein
28.6g
Fat
39.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Turkey Sausage

2 Large Eggs

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a skillet over medium-high heat.

  • 2

    Add sliced turkey sausage and cook until browned and crispy on both sides.

  • 3

    Whisk eggs in a small bowl with a pinch of sea salt and pepper.

  • 4

    Add spinach to the skillet and sauté until just wilted.

  • 5

    Pour the whisked eggs into the skillet, stirring gently.

  • 6

    Fold in the cottage cheese just as the eggs begin to set.

  • 7

    Remove from heat once eggs are cooked through but still moist.

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

Pan-seared turkey sausage and fresh spinach scrambled with farm-fresh eggs and creamy cottage cheese, finished with a savory toasted crust.

NUTRITION

483kcal
Protein
28.6g
Fat
39.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Turkey Sausage

2 Large Eggs

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a skillet over medium-high heat.

  • 2

    Add sliced turkey sausage and cook until browned and crispy on both sides.

  • 3

    Whisk eggs in a small bowl with a pinch of sea salt and pepper.

  • 4

    Add spinach to the skillet and sauté until just wilted.

  • 5

    Pour the whisked eggs into the skillet, stirring gently.

  • 6

    Fold in the cottage cheese just as the eggs begin to set.

  • 7

    Remove from heat once eggs are cooked through but still moist.