Name: Seared Salmon Fillet with Creamy White Bean Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 0.4 cup Cannellini Beans; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Green Beans

Pan-seared salmon served over a velvety white bean and garlic mash with crisp steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

36.2g

Fat

30.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.4 cup Cannellini Beans

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Drain and rinse the cannellini beans thoroughly.
2
In a small saucepan, heat half of the olive oil over medium heat and sauté the minced garlic until fragrant.
3
Add the beans and a splash of water or broth to the pan, mashing with a fork until creamy and warm.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
7
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until tender-crisp.
8
Plate the white bean mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.