Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with toasted whole-grain bread and rich avocado.

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NUTRITION

438kcal
Protein
33.5g
Fat
18.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and creamy.

  • 6

    Toast the whole wheat bread until it is golden brown and crisp.

  • 7

    Serve the egg scramble immediately alongside the toast topped with the sliced avocado.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with toasted whole-grain bread and rich avocado.

NUTRITION

438kcal
Protein
33.5g
Fat
18.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and creamy.

  • 6

    Toast the whole wheat bread until it is golden brown and crisp.

  • 7

    Serve the egg scramble immediately alongside the toast topped with the sliced avocado.