Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Lean beef strips pan-seared with garlic and served alongside oven-roasted broccoli and fluffy quinoa, finished with a squeeze of zesty lemon.

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NUTRITION

420kcal
Protein
44.8g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef strips

1.5 cups Broccoli florets

0.5 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet along with the minced garlic.

  • 6

    Sear the beef for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Plate the beef strips over the fluffy quinoa and serve the roasted broccoli on the side.

  • 9

    Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty touch.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Lean beef strips pan-seared with garlic and served alongside oven-roasted broccoli and fluffy quinoa, finished with a squeeze of zesty lemon.

NUTRITION

420kcal
Protein
44.8g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef strips

1.5 cups Broccoli florets

0.5 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet along with the minced garlic.

  • 6

    Sear the beef for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Plate the beef strips over the fluffy quinoa and serve the roasted broccoli on the side.

  • 9

    Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty touch.