Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Lightly sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of creamy avocado and fresh berries.

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NUTRITION

411kcal
Protein
33.8g
Fat
21.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Lean Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Toss in the baby spinach and sauté for one minute until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble alongside the sliced avocado and fresh blueberries for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Lightly sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of creamy avocado and fresh berries.

NUTRITION

411kcal
Protein
33.8g
Fat
21.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Lean Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Toss in the baby spinach and sauté for one minute until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble alongside the sliced avocado and fresh blueberries for a balanced breakfast.