Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3 cups Cauliflower Florets; 10 Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 2 Garlic Cloves

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed asparagus, finished with a squeeze of tangy lemon.

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NUTRITION

Protein

46.7g

Fat

19.1g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 cups Cauliflower Florets

10 Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1.5 tsp Olive Oil

2 Garlic Cloves

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
5
Drain the cauliflower and blend or mash with Greek yogurt and minced garlic until smooth and creamy.
6
Plate the mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus spears.