NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

0.5 cup sliced cucumber

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp honey

1 tsp grated fresh ginger

1 tsp minced garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated ginger, minced garlic, and red pepper flakes to create the bulgogi marinade.

• 2

  Place a large skillet over medium-high heat and add the lean ground beef, breaking it apart with a spatula until fully browned and cooked through.

• 3

  While the beef cooks, steam the broccoli florets until they are tender-crisp and bright green.

• 4

  Pour the prepared marinade over the cooked beef in the skillet and toss for 1-2 minutes until the sauce thickens and coats the meat evenly.

• 5

  Assemble the bowl by placing the cooked brown rice at the base, then top with the glazed bulgogi beef, steamed broccoli, shredded carrots, and sliced cucumbers.

• 6

  Garnish the bowl with sesame seeds and sliced green onions before serving.