Name: Quick Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed baby greens; 0.5 cup English cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Pan-seared chicken breast slices tossed with crisp greens and a zesty lemon-herb vinaigrette for a bright and refreshing midday meal.

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NUTRITION

Protein

46.9g

Fat

28.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed baby greens

0.5 cup English cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is cooking, whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create the vinaigrette.
4
Dice the English cucumber and halve the cherry tomatoes.
5
Once the chicken is cooked, let it rest for 2 minutes before slicing it into thin strips.
6
In a large salad bowl, combine the mixed baby greens, cucumber, tomatoes, and sliced avocado.
7
Top the salad with the warm chicken strips and drizzle the lemon-herb vinaigrette over the top just before serving.