Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and satisfying stir-fry.

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NUTRITION

436kcal
Protein
49.4g
Fat
17.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1.5 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized 1-inch cubes, then season evenly with the sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, raw honey, toasted sesame oil, minced garlic, and grated fresh ginger until well combined.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Toss in the broccoli florets and add 2 tablespoons of water; cover the pan for 2 minutes to lightly steam the broccoli until it is bright green and tender-crisp.

  • 6

    Remove the lid, pour the prepared teriyaki sauce over the chicken and broccoli, and stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving warm.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and satisfying stir-fry.

NUTRITION

436kcal
Protein
49.4g
Fat
17.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1.5 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized 1-inch cubes, then season evenly with the sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, raw honey, toasted sesame oil, minced garlic, and grated fresh ginger until well combined.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Toss in the broccoli florets and add 2 tablespoons of water; cover the pan for 2 minutes to lightly steam the broccoli until it is bright green and tender-crisp.

  • 6

    Remove the lid, pour the prepared teriyaki sauce over the chicken and broccoli, and stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving warm.