Name: Chicken and Veggie Wraps with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp natural peanut butter; 1 tsp tamari; 1 tsp lime juice; 0.5 tsp fresh ginger; 0.5 cup shredded carrots; 0.5 cup shredded purple cabbage; 0.25 cup sliced cucumber; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

Chicken and Veggie Wraps with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Wraps with Peanut Sauce

Sautéed chicken breast and crisp colorful vegetables are wrapped in a soft tortilla and drizzled with a creamy, zesty peanut sauce.

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NUTRITION

Protein

54.3g

Fat

21.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp natural peanut butter

1 tsp tamari

1 tsp lime juice

0.5 tsp fresh ginger

0.5 cup shredded carrots

0.5 cup shredded purple cabbage

0.25 cup sliced cucumber

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through, about 5-7 minutes per side.
3
While chicken cooks, whisk together natural peanut butter, tamari, lime juice, fresh ginger, and water until smooth.
4
Slice the cooked chicken into thin strips.
5
Lay the whole wheat tortilla flat and layer with shredded purple cabbage, shredded carrots, and sliced cucumber.
6
Top with chicken strips and drizzle the creamy peanut sauce over the filling.
7
Roll the tortilla tightly, tucking in the ends, and slice in half to serve.