Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans

Pan-seared salmon fillet served with tender-crisp green beans sautéed in garlic and fresh lemon, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
37.5g
Fat
17.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of oil in another skillet over medium heat and add the green beans with a splash of water.

  • 6

    Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Squeeze fresh lemon juice over the green beans and serve immediately alongside the seared salmon.

Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans

Pan-seared salmon fillet served with tender-crisp green beans sautéed in garlic and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

361kcal
Protein
37.5g
Fat
17.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of oil in another skillet over medium heat and add the green beans with a splash of water.

  • 6

    Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Squeeze fresh lemon juice over the green beans and serve immediately alongside the seared salmon.