Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 10g Chia Seeds; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein chilled with chia seeds, topped with a handful of juicy, sun-ripened berries.

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NUTRITION

Protein

32.9g

Fat

4.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

10g Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is light and fluffy.
3
Fold in the chia seeds and stir well to distribute them evenly.
4
Let the mixture rest in the refrigerator for at least 10 minutes to allow the chia seeds to swell and create a thick pudding texture.
5
Top with fresh blueberries and serve chilled.