Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a splash of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
34.3g
Fat
9.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the lemon mixture for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Finish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a splash of zesty lemon.

NUTRITION

330kcal
Protein
34.3g
Fat
9.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the lemon mixture for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Finish with an extra squeeze of fresh lemon if desired.