Name: Chicken and Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 2 cup fresh spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Rice Bowl

Sautéed chicken breast and wilted spinach served over fluffy jasmine rice with a bright squeeze of lemon and aromatic garlic.

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NUTRITION

Protein

52.9g

Fat

10.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

2 cup fresh spinach

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized pieces.
2
Season the chicken pieces evenly with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes, turning occasionally, until golden brown and cooked through.
5
While the chicken cooks, finely mince the garlic clove.
6
Reduce the heat to medium, add the minced garlic to the skillet, and cook for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss with the chicken until the leaves are just wilted.
8
Turn off the heat and stir in the fresh lemon juice to deglaze the pan and brighten the flavors.
9
Place the warm cooked jasmine rice in a bowl and top with the chicken and spinach mixture, ensuring you pour over any pan juices.