NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

1 cup broccoli florets

0.25 cup cooked brown rice

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp green onions

PREPARATION

• 1

  Dice chicken into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Whisk together coconut aminos, rice vinegar, honey, toasted sesame oil, minced ginger, minced garlic, and red pepper flakes in a small bowl.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 4

  While chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.

• 5

  Pour the sauce mixture into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze thickens and coats the meat.

• 6

  Serve the glazed chicken and steamed broccoli over the warm brown rice, garnished with sliced green onions.