NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup bell pepper

1.5 oz sharp cheddar cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat the oven to 375°F (190°C).

• 2

  Heat the extra virgin olive oil in a 10-inch oven-safe non-stick skillet over medium heat.

• 3

  Add the diced bell peppers to the skillet and sauté for 4-5 minutes until they are tender and slightly caramelized.

• 4

  In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined and frothy.

• 5

  Pour the egg mixture into the skillet over the sautéed peppers, ensuring they are evenly distributed.

• 6

  Sprinkle the shredded sharp cheddar cheese and fresh chives over the top of the egg mixture.

• 7

  Cook on the stovetop for 2-3 minutes without stirring, until the edges of the frittata begin to set and pull away from the sides.

• 8

  Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is just set and the top is lightly golden.

• 9

  Remove from the oven, let it rest for 2 minutes, then slice and serve.