Name: Hearty Chana Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 0.13 cup cooked basmati rice; 1.25 cup non-fat Greek yogurt; 0.5 cup tomato puree; 0.5 cup yellow onion; 0 tsp avocado oil; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chana Masala with Basmati Rice

Chickpeas simmered in a fragrant tomato-onion gravy with warm spices, served over fluffy basmati rice and topped with a cool, creamy dollop of protein-rich yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

5.0g

Carbs

76.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

0.13 cup cooked basmati rice

1.25 cup non-fat Greek yogurt

0.5 cup tomato puree

0.5 cup yellow onion

0 tsp avocado oil

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a pan over medium heat and sauté diced onions until translucent and fragrant.
2
Stir in the minced garlic and grated ginger, cooking for one minute until the aroma fills the kitchen.
3
Add garam masala, turmeric, and cumin, toasting the spices for 30 seconds to release their essential oils.
4
Pour in the tomato puree and water, then stir in the chickpeas and season with sea salt and black pepper.
5
Simmer the mixture for 10 minutes on low heat, allowing the sauce to thicken and flavors to meld.
6
Serve the warm chana masala over the cooked basmati rice with a generous side of Greek yogurt and a sprinkle of fresh cilantro.