Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.25 cup panko breadcrumbs; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1 tsp olive oil; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Golden-baked chicken breast coated in crispy panko and savory parmesan, topped with vibrant marinara and melted mozzarella for a comforting, protein-packed meal.

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NUTRITION

Protein

42.8g

Fat

16.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.25 cup panko breadcrumbs

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.
2
Butterfly the chicken breast to ensure even thickness and pat dry thoroughly with paper towels.
3
In one shallow bowl, whisk the egg until smooth; in a second bowl, combine panko, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg wash, then press firmly into the breadcrumb mixture until fully and evenly coated.
5
Place the chicken on the prepared baking sheet and bake for 15 minutes.
6
Remove from the oven, top with the marinara sauce and mozzarella cheese, then bake for another 5-7 minutes until the cheese is bubbly and golden.
7
Serve the chicken over lightly sautéed zucchini noodles for a clean and satisfying finish.