Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked basmati rice; 1 tsp olive oil; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet seasoned with sea salt and pepper, served over a bed of fluffy lemon-herb rice with vibrant steamed asparagus.

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NUTRITION

Protein

41.1g

Fat

27.0g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked basmati rice

1 tsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
In a medium bowl, fluff the cooked basmati rice and fold in the lemon juice, minced garlic, chopped dill, and chopped parsley.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crispy.
5
Carefully flip the salmon fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
7
Divide the lemon-herb rice onto a plate, top with the pan-seared salmon, and serve with the steamed asparagus on the side.