Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlicky green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

548kcal
Protein
39.3g
Fat
28.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 5-7 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the rice and beans with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlicky green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

548kcal
Protein
39.3g
Fat
28.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 5-7 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the rice and beans with a fresh squeeze of lemon juice.