Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared extra-firm tofu cubes dusted in savory nutritional yeast served with a vibrant medley of oven-roasted broccoli and bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
49.4g
Fat
33.0g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

14 ounce extra-firm tofu

2 tablespoon nutritional yeast

1 tablespoon avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.5 teaspoon garlic powder

1 tablespoon tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, toss the broccoli florets, sliced red bell pepper, and zucchini with 0.5 tablespoon of avocado oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 minutes until they are tender and slightly charred.

  • 4

    While the vegetables roast, press the tofu block for at least 15 minutes to remove excess moisture, then cut it into uniform 1-inch cubes.

  • 5

    In a medium bowl, combine the tofu cubes with nutritional yeast and garlic powder, tossing gently until each cube is thoroughly coated.

  • 6

    Heat the remaining 0.5 tablespoon of avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 7

    Add the tofu cubes to the skillet in a single layer and sear for 3 to 4 minutes per side until a golden, crispy crust forms on all surfaces.

  • 8

    Drizzle the tamari over the tofu during the last minute of searing, tossing quickly to ensure the cubes are evenly glazed and savory.

  • 9

    Divide the roasted vegetables between plates and top with the crispy seared tofu to serve immediately.

Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared extra-firm tofu cubes dusted in savory nutritional yeast served with a vibrant medley of oven-roasted broccoli and bell peppers.

NUTRITION

573kcal
Protein
49.4g
Fat
33.0g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

14 ounce extra-firm tofu

2 tablespoon nutritional yeast

1 tablespoon avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.5 teaspoon garlic powder

1 tablespoon tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, toss the broccoli florets, sliced red bell pepper, and zucchini with 0.5 tablespoon of avocado oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 minutes until they are tender and slightly charred.

  • 4

    While the vegetables roast, press the tofu block for at least 15 minutes to remove excess moisture, then cut it into uniform 1-inch cubes.

  • 5

    In a medium bowl, combine the tofu cubes with nutritional yeast and garlic powder, tossing gently until each cube is thoroughly coated.

  • 6

    Heat the remaining 0.5 tablespoon of avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 7

    Add the tofu cubes to the skillet in a single layer and sear for 3 to 4 minutes per side until a golden, crispy crust forms on all surfaces.

  • 8

    Drizzle the tamari over the tofu during the last minute of searing, tossing quickly to ensure the cubes are evenly glazed and savory.

  • 9

    Divide the roasted vegetables between plates and top with the crispy seared tofu to serve immediately.