Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

394kcal
Protein
34.8g
Fat
16.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

165g Liquid Egg Whites

60g Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25g Avocado

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds and lightly toast the sprouted grain bread.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 8

    Plate the scramble alongside the toasted bread topped with sliced avocado and serve the blueberries on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

394kcal
Protein
34.8g
Fat
16.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

165g Liquid Egg Whites

60g Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25g Avocado

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds and lightly toast the sprouted grain bread.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 8

    Plate the scramble alongside the toasted bread topped with sliced avocado and serve the blueberries on the side.