Name: Chicken and Potato Noodle Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup diced potato; 1 oz whole wheat noodles; 1 cup frozen mixed vegetables; 0.5 tbsp shredded cheddar cheese; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Potato Noodle Bake

Tender chicken breast and hearty potatoes are baked with whole grain noodles and vibrant frozen vegetables in a savory, golden-crusted casserole.

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NUTRITION

Protein

55.1g

Fat

11.9g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup diced potato

1 oz whole wheat noodles

1 cup frozen mixed vegetables

0.5 tbsp shredded cheddar cheese

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of oil.
2
Bring a pot of water to a boil and cook the whole wheat noodles for about 2 minutes less than the package directions, then drain.
3
Cut the chicken breast and potato into uniform half-inch cubes to ensure even cooking.
4
In a mixing bowl, combine the chicken, potatoes, and frozen vegetables with olive oil, sea salt, black pepper, and garlic powder.
5
Add the par-cooked noodles and chicken broth to the bowl, tossing everything until well combined.
6
Pour the mixture into the prepared baking dish and cover tightly with foil.
7
Bake for 25 minutes, then remove the foil and sprinkle the shredded cheddar cheese over the top.
8
Return to the oven for 10 more minutes until the chicken is cooked through and the cheese is bubbly and melted.