Seared Salmon Fillet with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato

Pan-seared salmon fillet served with roasted broccoli and sweet potato wedges, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

481kcal
Protein
35.3g
Fat
26g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss sweet potato wedges and broccoli florets with half the olive oil and a pinch of salt

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until tender

  • 4

    Pat salmon dry and season with salt and pepper

  • 5

    Heat remaining oil in a non-stick skillet over medium-high heat

  • 6

    Sear salmon skin-side down for 4-5 minutes until the skin is golden and crisp

  • 7

    Flip and cook for another 2-3 minutes until desired doneness

  • 8

    Plate the salmon alongside the roasted vegetables

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato

Pan-seared salmon fillet served with roasted broccoli and sweet potato wedges, finished with a squeeze of lemon and a perfectly crisp skin.

NUTRITION

481kcal
Protein
35.3g
Fat
26g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss sweet potato wedges and broccoli florets with half the olive oil and a pinch of salt

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until tender

  • 4

    Pat salmon dry and season with salt and pepper

  • 5

    Heat remaining oil in a non-stick skillet over medium-high heat

  • 6

    Sear salmon skin-side down for 4-5 minutes until the skin is golden and crisp

  • 7

    Flip and cook for another 2-3 minutes until desired doneness

  • 8

    Plate the salmon alongside the roasted vegetables