Name: Lemon-Herb Roasted Chicken Thighs with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken Thighs with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Broccoli

Tender chicken thighs roasted to golden perfection with zesty lemon and fragrant rosemary, served alongside charred, crisp-tender broccoli florets.

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NUTRITION

Protein

46.6g

Fat

33.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried rosemary, sea salt, and black pepper.
3
Add the chicken thighs and broccoli florets to the bowl, tossing thoroughly to ensure every piece is well-coated with the herb marinade.
4
Arrange the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly charred edges.
6
Remove from the oven and let the chicken rest for 5 minutes before serving to lock in the juices.