Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 1 large egg; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg and crisp garden vegetables, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

52g

Fat

22g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

1 large egg

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small saucepan of water to a rolling boil.
2
Carefully lower the egg into the water and simmer for exactly 6.5 minutes for a jammy yolk.
3
Immediately transfer the egg to a bowl of ice water for 3 minutes, then peel and slice it in half.
4
Scoop the cottage cheese into a wide bowl and spread it into an even layer.
5
Dice the cucumber into small cubes and halve the cherry tomatoes.
6
Slice the avocado into thin wedges.
7
Arrange the sliced egg, cucumber, tomatoes, and avocado over the cottage cheese base.
8
Garnish the bowl with hemp hearts, everything bagel seasoning, sea salt, and black pepper before serving.