Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 3/4 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Pure Maple Syrup

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy nonfat Greek yogurt layered with fresh seasonal berries and topped with nutrient-dense hemp hearts for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.3g

Fat

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

3/4 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon half of the Greek yogurt into a glass or small bowl to create the base layer.
2
Top the yogurt with half of the mixed berries.
3
Add the remaining yogurt in a second layer, followed by the rest of the berries.
4
Sprinkle the hemp hearts over the top for added protein and finish with a light drizzle of maple syrup.