NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 large Egg

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned and cooked through.

• 2

  Stir in the minced garlic, grated ginger, sea salt, and black pepper, cooking for 1 minute until the aromatics are fragrant.

• 3

  Add the broccoli florets and tamari to the skillet, then cover with a lid to steam for 3-4 minutes until the broccoli is tender-crisp.

• 4

  Push the beef and broccoli mixture to one side of the skillet and add the toasted sesame oil to the empty side.

• 5

  Crack the egg into the oil and fry until the whites are fully set but the yolk remains runny, approximately 2-3 minutes.

• 6

  Place the warm cooked brown rice in a serving bowl and top it with the beef and broccoli stir-fry.

• 7

  Carefully slide the fried egg on top of the beef and garnish with sliced green onions and sesame seeds.