Name: Sesame Beef Stir-Fry with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 cup bok choy; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef Stir-Fry with Fried Egg

Sautéed lean beef and crisp bok choy tossed in a savory ginger-tamari glaze, served over fluffy rice with a golden-yolked fried egg.

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NUTRITION

Protein

54.0g

Fat

30g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 cup bok choy

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a wooden spoon, and season with sea salt and black pepper.
3
Cook the beef until browned, then stir in the minced garlic, grated fresh ginger, and sliced red bell peppers.
4
Add the chopped bok choy and tamari to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
In a separate small non-stick pan, fry the egg over easy or sunny-side up until the whites are set but the yolk remains runny.
6
Place the warm cooked rice in a serving bowl, top with the beef and vegetable stir-fry, and finish with the fried egg on top.