Name: Grilled Lemon Garlic Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets featuring charred, crispy edges.

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NUTRITION

Protein

41.3g

Fat

21.7g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
In a small bowl, whisk together 0.5 tablespoon of olive oil, the lemon juice, minced garlic, salt, and pepper to create the marinade.
2
Place the chicken breast in a shallow dish or reusable silicone bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
4
On a parchment-lined baking sheet, toss the broccoli florets with the remaining 0.75 tablespoon of olive oil and a pinch of salt.
5
Roast the broccoli in the oven for 15-20 minutes until the florets are tender and the edges are slightly charred.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the chicken from the heat and let it rest for 5 minutes to lock in the juices before slicing.
8
Plate the sliced chicken alongside the roasted broccoli and serve immediately.