Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 0.4 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill relish; 0.5 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce with a tangy, creamy Greek yogurt special sauce and savory sesame seeds.

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NUTRITION

Protein

55.0g

Fat

21.6g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.4 cup nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp dill relish

0.5 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt, yellow mustard, dill relish, and smoked paprika to create the special sauce.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt and black pepper.
4
Cook the beef until browned and cooked through, breaking it into small crumbles with a spatula for approximately 7-8 minutes.
5
While the beef cooks, finely shred the romaine lettuce and dice the white onion and pickles.
6
Assemble the bowl by placing the shredded lettuce at the base, then top with the cooked beef, diced onions, and pickles.
7
Drizzle the creamy special sauce over the top and garnish with sesame seeds before serving.