Name: Ginger-Garlic Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Firm tofu; 0.75 cup Shelled edamame; 2 cups Broccoli florets; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Rice vinegar

Ginger-Garlic Tofu and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu and Broccoli Stir-Fry

Sautéed firm tofu and crisp broccoli florets tossed in a zesty ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

46.0g

Fat

22.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Firm tofu

0.75 cup Shelled edamame

2 cups Broccoli florets

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Rice vinegar

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PREPARATION

1
Press the tofu for 15 minutes to remove moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, minced ginger, garlic, and red pepper flakes.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides.
5
Add the broccoli florets and edamame to the pan, sautéing for 5 minutes until the broccoli is tender-crisp.
6
Pour the sauce over the tofu and vegetables, tossing well to coat and thicken slightly.
7
Season with sea salt and black pepper before serving immediately.