Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Chicken breast; 0.25 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas; 2 whole Green onion; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and tender peas are tossed with fluffy jasmine rice and a savory tamari glaze for a wholesome, protein-packed meal.

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NUTRITION

Protein

42.4g

Fat

11g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken breast

0.25 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas

2 whole Green onion

0.25 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken until it is golden brown and cooked through, approximately 5 to 7 minutes.
4
Push the chicken to one side of the pan and crack the egg into the open space, scrambling it until fully set.
5
Incorporate the frozen peas, stirring for 2 minutes until they are tender and bright.
6
Add the cooked jasmine rice and tamari to the pan, tossing all ingredients together until the rice is heated through.
7
Remove from heat and garnish with the sliced green onions before serving.