NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup bell peppers

0.25 cup red onion

0.25 cup black beans

2 whole corn tostadas

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lime juice

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a bowl.

• 2

  Season the chicken with chili powder, ground cumin, garlic powder, sea salt, and black pepper, tossing to coat thoroughly.

• 3

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken to the skillet and sauté for 5-7 minutes until browned and cooked through, then remove from the pan and set aside.

• 5

  In the same skillet, add the sliced bell peppers and red onion, cooking for 4-5 minutes until they are tender-crisp and have slight charred edges.

• 6

  While the vegetables cook, warm the black beans in a small saucepan over low heat or in a microwave-safe bowl.

• 7

  Lay the corn tostadas on a clean surface and spread an even layer of warm black beans onto each one.

• 8

  Top the beans with the sautéed chicken and the pepper and onion mixture.

• 9

  Drizzle the fresh lime juice over the tostadas and serve immediately.