Seared White Fish Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared cod served over a creamy sweet potato mash with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

493kcal
Protein
46g
Fat
15.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

150g Sweet Potato

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the cod fillet with salt and pepper, then sear for 3-4 minutes per side until opaque and flaky.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the green beans and garlic for 5-6 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water or lemon juice if needed for a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared fish, and serve the garlic green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared White Fish Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared cod served over a creamy sweet potato mash with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

493kcal
Protein
46g
Fat
15.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

150g Sweet Potato

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the cod fillet with salt and pepper, then sear for 3-4 minutes per side until opaque and flaky.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the green beans and garlic for 5-6 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water or lemon juice if needed for a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared fish, and serve the garlic green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.