Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of crisp roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

15g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Whisk together the lemon juice, one teaspoon of olive oil, and chopped parsley in a shallow dish.
2
Place the chicken breast in the marinade and let it sit for 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
5
While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side.
6
Ensure the chicken is cooked through to an internal temperature of 165°F.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.