Name: Egg White and Spinach Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.62 cup Egg Whites; 1.35 cup Sweet Potato, cubed; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 0.25 cup Red Onion, diced; 2 teaspoons Avocado Oil

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and peppers, served alongside cubes of sweet potato roasted until they reach a perfect caramelized finish.

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NUTRITION

Protein

22.2g

Fat

9.9g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

1.35 cup Sweet Potato, cubed

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Red Onion, diced

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt and pepper.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.
4
While potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.
5
Add the diced onions and bell peppers, sautéing for 3-4 minutes until they begin to soften.
6
Stir in the fresh spinach and cook just until the leaves are wilted.
7
Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until set.
8
Plate the veggie egg white scramble alongside the roasted sweet potatoes and enjoy immediately.