Crispy Baked Chicken Breast with Garlic Green Beans and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Garlic Green Beans and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Garlic Green Beans and Roasted Carrots

Oven-baked chicken breast coated in a savory almond-herb crust, served with tender carrots and garlic-infused green beans for a satisfyingly toasted crunch.

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NUTRITION

400kcal
Protein
32g
Fat
20.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup sliced Carrots

1.5 cups Green Beans

1 tablespoon Almond Meal

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the sliced carrots with half of the olive oil, sea salt, and black pepper, spreading them out on one side of the tray.

  • 3

    Roast the carrots for 10 minutes while you prepare the rest of the meal.

  • 4

    Pat the chicken breast dry with a paper towel and brush with a small amount of oil.

  • 5

    Press the chicken into a mixture of almond meal, dried thyme, salt, and pepper until evenly coated.

  • 6

    Toss the trimmed green beans with the remaining oil and minced garlic.

  • 7

    Place the chicken and green beans on the baking sheet alongside the carrots.

  • 8

    Bake for 15 to 18 minutes until the chicken is cooked through and the almond crust is beautifully toasted.

Crispy Baked Chicken Breast with Garlic Green Beans and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Garlic Green Beans and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Garlic Green Beans and Roasted Carrots

Oven-baked chicken breast coated in a savory almond-herb crust, served with tender carrots and garlic-infused green beans for a satisfyingly toasted crunch.

NUTRITION

400kcal
Protein
32g
Fat
20.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup sliced Carrots

1.5 cups Green Beans

1 tablespoon Almond Meal

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the sliced carrots with half of the olive oil, sea salt, and black pepper, spreading them out on one side of the tray.

  • 3

    Roast the carrots for 10 minutes while you prepare the rest of the meal.

  • 4

    Pat the chicken breast dry with a paper towel and brush with a small amount of oil.

  • 5

    Press the chicken into a mixture of almond meal, dried thyme, salt, and pepper until evenly coated.

  • 6

    Toss the trimmed green beans with the remaining oil and minced garlic.

  • 7

    Place the chicken and green beans on the baking sheet alongside the carrots.

  • 8

    Bake for 15 to 18 minutes until the chicken is cooked through and the almond crust is beautifully toasted.