Name: Lemon-Herb Chicken Fettuccine Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat fettuccine; 1 tsp olive oil; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Fettuccine Alfredo

Sautéed chicken breast tossed with whole wheat fettuccine in a creamy, zesty lemon-Greek yogurt sauce that feels incredibly velvety on the palate.

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NUTRITION

Protein

54.6g

Fat

11.7g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat fettuccine

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 clove garlic

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente, reserving 1/4 cup of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then set aside to rest before slicing.
4
In the same skillet, lower the heat to medium and sauté the minced garlic for 30 seconds until fragrant.
5
Whisk together the Greek yogurt, lemon juice, lemon zest, and parmesan cheese in a small bowl.
6
Add the cooked pasta and the yogurt mixture to the skillet, tossing quickly with the reserved pasta water to create a smooth, creamy sauce.
7
Slice the chicken and add it back to the pan, garnishing with fresh chopped parsley before serving warm.