Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
36.2g
Fat
20.2g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

2 clove garlic

1 tsp fresh ginger

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

402kcal
Protein
36.2g
Fat
20.2g
Carbs
23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

2 clove garlic

1 tsp fresh ginger

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving hot.