Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup fresh spinach; 0.25 cup diced cucumber; 0.25 cup halved cherry tomatoes; 0.5 oz crumbled feta cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Pan-seared chicken breast and creamy hummus are wrapped in a whole wheat tortilla with crisp cucumbers and tangy feta for a refreshing Mediterranean bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

21.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup fresh spinach

0.25 cup diced cucumber

0.25 cup halved cherry tomatoes

0.5 oz crumbled feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Remove the chicken from the pan and let it rest for 3 minutes before slicing it into thin strips.
4
Drizzle the sliced chicken with the fresh lemon juice to brighten the flavors.
5
Lay the whole wheat tortilla flat on a clean surface and spread the hummus in an even layer across the center.
6
Layer the fresh spinach, diced cucumbers, halved cherry tomatoes, and sliced chicken on top of the hummus.
7
Sprinkle the crumbled feta cheese over the fillings.
8
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the wrap.