Name: Creamy Cottage Cheese and Chickpea Stir Fry with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.5 cup Canned Chickpeas, rinsed; 2 cups Fresh Baby Spinach; 2 tablespoons Nutritional Yeast; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.25 cup Yellow Onion, diced

Creamy Cottage Cheese and Chickpea Stir Fry with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Stir Fry with Spinach

Sautéed chickpeas and baby spinach folded into a warm, savory cottage cheese sauce with a silky finish.

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NUTRITION

Protein

41.5g

Fat

12.4g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 cup Canned Chickpeas, rinsed

2 cups Fresh Baby Spinach

2 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.25 cup Yellow Onion, diced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced onion and minced garlic to the skillet and sauté for 3-4 minutes until the onion is translucent.
3
Stir in the chickpeas and cook for another 5 minutes, allowing them to get slightly golden and fragrant.
4
Add the fresh baby spinach to the pan and toss frequently until the leaves are just wilted.
5
Reduce the heat to low and stir in the cottage cheese and nutritional yeast.
6
Stir gently for 1-2 minutes until the cottage cheese is warmed through and creates a creamy sauce, being careful not to let it boil.
7
Remove from heat immediately and serve warm.