Name: Crispy Lentil and Quinoa Power Bowl with Roasted Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 0.5 cup Cooked Lentils; 0.25 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 2 cups Baby Spinach; 1 tablespoon Tamari; 1 tablespoon Lemon Juice

Crispy Lentil and Quinoa Power Bowl with Roasted Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Tofu

Crispy roasted tofu and protein-packed grains tossed with fresh baby spinach and a zesty tamari dressing, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

40.3g

Fat

12g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

0.5 cup Cooked Lentils

0.25 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

2 cups Baby Spinach

1 tablespoon Tamari

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu to remove excess moisture, then cut into small cubes and toss with one teaspoon of the tamari.
3
Spread the tofu cubes on the baking sheet and roast for 15 minutes.
4
Add the cooked lentils to the baking sheet with the tofu and roast for another 10 minutes until the tofu is golden and the lentils are slightly crispy.
5
In a large bowl, combine the cooked quinoa and fresh baby spinach.
6
Add the warm roasted tofu and crispy lentils to the bowl to slightly wilt the spinach.
7
Whisk together the remaining tamari and lemon juice, drizzle over the bowl, and finish with a sprinkle of nutritional yeast.