Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
40.1g
Fat
28.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 3

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper and sear for 4 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice and flaky sea salt.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

470kcal
Protein
40.1g
Fat
28.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 3

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper and sear for 4 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice and flaky sea salt.