Name: Seared Salmon with Lemon-Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Lemon-Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Broccoli and Brown Rice

Pan-seared salmon fillet served with zesty garlic broccoli and nutty brown rice, featuring a crisp golden crust.

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NUTRITION

Protein

37.2g

Fat

26.4g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp, then flip and cook for another 3 minutes.
4
While the salmon cooks, steam the broccoli florets in a small amount of water until tender-crisp, about 4-5 minutes.
5
Drain the broccoli and toss it with the minced garlic and fresh lemon juice.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the fluffy brown rice and the lemon-garlic broccoli.