Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of egg whites, savory turkey sausage, and wilted spinach, finished with buttery sliced avocado.

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NUTRITION

431kcal
Protein
30.7g
Fat
30g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of egg whites, savory turkey sausage, and wilted spinach, finished with buttery sliced avocado.

NUTRITION

431kcal
Protein
30.7g
Fat
30g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.