Name: Creamy Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Non-fat Greek Yogurt; 1 teaspoon Chia Seeds; 0.5 cup sliced Strawberries; 0.5 cup Blueberries

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

A chilled bowl of thick non-fat Greek yogurt layered with juicy strawberries and blueberries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

11g

Fat

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Non-fat Greek Yogurt

1 teaspoon Chia Seeds

0.5 cup sliced Strawberries

0.5 cup Blueberries

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PREPARATION

1
Spoon the non-fat Greek yogurt into a small serving bowl and smooth the top with a spoon.
2
Wash the strawberries and blueberries thoroughly under cold water.
3
Slice the strawberries into thin, bite-sized pieces and leave the blueberries whole.
4
Arrange the fresh berries over the yogurt in an even layer.
5
Sprinkle the chia seeds over the entire bowl for a boost of fiber and texture.
6
Enjoy immediately while the yogurt is perfectly chilled.