Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties served with tender steamed broccoli florets and finished with a savory golden-brown crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

168kcal
Protein
14.5g
Fat
10g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz 99% Lean Ground Turkey

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mix the ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 minutes per side until they have a golden-brown crust.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties served with tender steamed broccoli florets and finished with a savory golden-brown crust.

NUTRITION

168kcal
Protein
14.5g
Fat
10g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz 99% Lean Ground Turkey

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, mix the ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 minutes per side until they have a golden-brown crust.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.